She Talks! ...others talk too, but she TALKS!! ...She TALKS AND she WORKS OUT!!! You wonder what does she talk about unlike others, and how does she workout? Well, to put it all in one sentence, she talks passionately about her hardcore workouts!
That attitude rubs off well on anyone listening and watching her video sessions. Her empowering charismatic fitness talk is sort of a magnetism that makes you believe that you too are a go-getter and not just a can-do person. At least, that is how I felt - inspired confidence.
Her video sessions are either short high intensity interval workouts, or medium length gym based weight training combined with cardio sessions. She mostly uses light weights and does give tips on how many reps to perform to get from a toned looking body to a body with more cuts and contours. Again like some others, most of her workouts are available on youtube to watch. She regularly gives fitness advice on www.bodybuilding.com under her body space webpage. She also has training programs available on dvds and books for purchase across the world. And, she has a gym based in Florida open for memberships.
So, if you like training with light weights, and like an enthusiastic trainer to push you harder and to inspire you with her passionate words, then look up JNL!
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